{"product_id":"breath-work-sauna-facilitated-by-jeremiah","title":"Breath Work \u0026 Sauna | Facilitated by Jeremiah","description":"\u003cp\u003e90-minute guided sauna experience for up to 9 participants, structured in three phases:\u003c\/p\u003e\n\u003cp\u003ePhase 1 - Drop In A body scan meditation guiding participants into present moment awareness, using the heat itself as a tool for developing equanimity with discomfort.\u003c\/p\u003e\n\u003cp\u003eBreak - cold plunge\/ocean\/shower\u003c\/p\u003e\n\u003cp\u003ePhase 2 - The Share A facilitated popcorn-style share exploring two prompts: their relationship to fear, and their relationship to courage and love (with an emphasis on noticing how these emotions live in the body)\u003c\/p\u003e\n\u003cp\u003eBreak - cold plunge\/ocean\/shower\u003c\/p\u003e\n\u003cp\u003ePhase 3 - The Polarity Meditation A guided meditation moving participants through fear and courage, demonstrating how consciously moving between these states allows fear to loosen its grip.\u003c\/p\u003e\n\u003cp\u003eClosing with open space for sharing and connection.\u003c\/p\u003e","brand":"Westcoast Bathhouse","offers":[{"title":"Default Title","offer_id":48490974085303,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/0187\/4103\/files\/IMG_2999.jpg?v=1779756612","url":"https:\/\/www.westcoastbathhouse.shop\/products\/breath-work-sauna-facilitated-by-jeremiah","provider":"Westcoast Bathhouse","version":"1.0","type":"link"}