90-minute guided breath work & sauna experience for up to 11 participants. Do you love the way you feel after a sauna and cold plunge? Energized, recharged, deeply relaxed?
Breathwork takes that feeling even further. I’ve found that weaving breathwork into a contrast therapy session leaves you walking away with more clarity, more energy, and a deeper sense of renewal than the sauna alone.
This is a facilitated sauna and cold plunge experience where you’ll be guided to drop into presence, regulate your nervous system, and genuinely reset. Between rounds we’ll move through breathwork practices designed to amplify everything the heat and cold are already doing for your body.
There’s also plenty of space to connect, laugh, and just enjoy the experience with good people.
